Mind-Body-Spirit Approach to Weight Management
This is more than weight loss—it’s a path to nurturing your whole self.
Create Your Weight guides you on a Holistic Journey towards Transformation!
Heal. Transform. Thrive.
Take loving action towards yourself
- Join our community to learn what might you gain by taking the first step toward lasting transformation.
- Imagine the peace, confidence, and vitality that come from aligning your mind, body, and spirit.
- See how life will look a year from now.
- How is your well-being affected by staying where you are?
Do you want to feel GOOD in your own Skin?
- Tired of waking up, once again, feeling uncomfortable in your own body?
- Are you tired of hiding—at the beach, at social gatherings, or even at work—from yourself?
- Want to feel good in your skin again and wake up excited for the day?
- We’ve experienced it too!
- We understand the struggle of feeling disconnected from your body, the frustration of wanting to feel confident and free and not knowing how to get there.
- We’re here to guide you toward a place of freedom, confidence, and mastery—where you’re creating your weight on your terms.
- We know what it feels like to be trapped in a cycle, feeling like you’re not in control of your body or your happiness.
Mind-Body-Spirit
Transform Your Mindset, Not Just Your Body
Learn to rewire the beliefs that keep you stuck. Through Rapid Transformational Therapy, coaching, and brain training, you'll shift from self-sabotage to self-support—making weight loss a byproduct of mental freedom.
Feel Supported, Seen, and Empowered
You’re not doing this alone. With weekly classes, open office hours, and a connected community, you'll have the structure, insight, and encouragement to stay motivated and inspired.
Create Sustainable Results That Feel Like You
No more rigid plans or one-size-fits-all systems. This is a personalized journey designed to help you create your weight on purpose—and keep it—by aligning with your unique values, rhythms, and joy.
The Create Your Weight Course
Using our unique Mind-Body-Spirit approach to weight management to help you break free from old patterns and create lasting change in a way that feels as good as it looks.
Our Strategy is to give you:
- Access to personalized hypnotherapy, weekly classes and a supportive community
- Tools, insights, and inspiration to rewire your mind
- Alignment with your body’s natural rhythms
- The experience the joy of becoming your best self—without the stress.
- Whether you’re ready to lose weight, shift your mindset, or just finally feel at home in your own skin, Create Your Weight has got you covered—every step of the way.
Rapid Transformational Therapy Rapid Transformational Therapist
A RTT therapist is a professional who utilizes a unique therapeutic approach to help clients quickly identify and overcome deeply rooted issues, limiting beliefs, and emotional blocks.
RTT combines elements of hypnotherapy, psychotherapy, cognitive behavioral therapy (CBT), and neurolinguistic programming (NLP) to access the subconscious mind and rewire negative thought patterns.
Conversational Transformation
CT offers a gentle, free-flowing, conversational approach to change that aims to dissolve deep-rooted, multi-layered blocks, and support long-lasting, meaningful shifts.
Sandi
With decades of personal and professional experience, Sandi deeply understands the challenges of weight management and body image.
We've walked this path ourselves and have guided others towards transformation. You’re not alone—we’re here to support, uplift, and empower you every step of the way.
By blending cutting-edge science with time-tested transformational techniques, we make it possible for you to break free from the cycle of frustration and finally achieve real, lasting success. Your journey to a healthier, more confident YOU starts here.
